FreeFitFuel · Feature

Injury-adaptive workouts

Train around anything without losing progress

Log an injury and every future workout automatically routes around it — with contraindicated exercises swapped for safe alternatives that keep progression intact.

Deterministic safety

Not an LLM guess — a hard rules engine backed by clinical contraindication data. If it says a movement is unsafe for you, it’s unsafe.

Explains why

Every swap comes with a plain-English reason. You learn what to protect and what to load.

Reviews itself

Every two weeks we ask if the injury’s still bothering you. Cleared? We restore the original exercises automatically.